Kids & Family: Classes are designed to keep training at an understandable and obtainable level. This is an ideal class for parents who train with their children.
Adults: Kung Fu classes cover basics, techniques, forms, sparring, and grappling. Classes stress safety and mutual respect.
YANG STYLE TAI CHI CHUAN
Instruction centers around the 108 posture Long Form. Classes also cover
stretching, individual postures, practical applications , self-defense,
and push-hands.
CHIN-NA
Tranlated into "grab and take" this class focuses on practical
self defense techniques based upon joint locks and manipulations and the
use of pressure points. Practical applications of techniques learned in
Kung Fu and Tai Chi forms are also taught.
SPARRING & GRAPPLING
These classes are designed to provide special emphasis training in free
style fighting and ground-fighting. Special care is taken to separate
"street" and tournament techniques.
COMBAT CANE
The cane is one of the few "street legal" martial arts weapons
available to the general public. Utilizing the CaneMaster system, classes
provide a broad mix of martial arts form and training and practical self
defense measures with which to employ the cane. School canes are available
for training purposes and CaneMaster canes and training materials are
available for purchase.
